Do you look down on your tummy and get a frowning face? That feeling isn’t great, is it? Everyone admires a flat tummy, but not everyone has it. If working out isn’t your thing, then you should consider plan B- check out your diet. Do you know that there are certain foods that help burn belly fat? Now you do.
If you’ve been wondering what foods burn fat, you’re at the right place. No need to go for long jogging hours. Here are some of the foods that help burn belly fat in no time.
1. Avocados
One avocado contains roughly 20 grams of healthy saturated fats. These fats are known to stop the hiking of blood sugars which store fat in the midsection. Avocados not only help cut off that belly blot but they’re also known to help in absorbing carotenoids, which help to fight cancer. So, make your habit of taking in salads with avocados as much as you can to cut off that extra belly.
2. Bananas
If you aren’t a banana lover, then you have to love it. Because guess what? Bananas pack 500 milligrams of potassium. Potassium is popular for cutting off and limiting sodium which causes belly swelling in your body.
3. Mushrooms
Study shows that lack of vitamin D leads to rapid levels of obesity and what is the best source of vitamin D if not mushrooms? Mushrooms are high in proteins, low in calories, provide good levels of water content, and not to mention they are very delicious. Mushroom soup is easy to prepare, and you can always add them to sandwiches or salads for a calorie-free meal.
4. Raspberries
Raspberries contain loads of polyphenols and dietary fiber. Dietary fiber comes with the benefit of improving your bowel movements, adding bulk to your stool, and keeping you satiated for long periods. Fibers also contain antioxidants that help fight and reduce inflammation-caused obesity. Raspberries can be taken in smoothies.
5. Chia Seeds
Chia seeds are the new trend in town. Add them to your smoothies, breakfast bowls, or salads. These are great sources of healthy fats and proteins. Moreover, they are anti-diabetic, gluten-free, anti-inflammatory, antioxidant, and contain laxative properties as well as increased satiety.
6. Whole Grains
Whole grains like brown rice, quinoa, and millet are packed with loads of vitamins, proteins, dietary fiber, and minerals. Their consumption comes with the benefits of keeping your hunger levels at bay, aiding in digestion, and also prevent constipation. These subsequently help you shed off your belly fat rapidly.
7. Peanut Butter
Peanut butter is extremely delicious, no doubt about that. But it also comes with loads of other benefits, such as shedding off your belly fat. Peanut butter is loaded with Vitamin E, protein, iron, zinc, potassium, polyphenols, and dietary fiber. Kindly note that excessive consumption of peanut butter isn’t that good also, as it is dense in calories.
8. Virgin Olive Oil
Virgin Olive Oil is great for your health as it assists in losing weight, lowering bad cholesterol, and increasing the levels of HDL. This oil is friendly to weight loss, and you can always use it for cooking or seasoning your food.
9. Oatmeal
Oatmeal is super rich in fiber and helps indigestion. Oatmeal contains carbohydrates and insoluble fiber which helps lower hunger levels and gives you energy for workouts. We recommend eating oatmeal with nut butter for that extra protein. Also, always go for the flavorless oat when making your purchase as the flavored one contains added sugars and chemicals.
10. Fish
It is without saying that fish is rich in proteins and omega-three acids. Whereas proteins help in building muscles, omega three acids reduce inflammation levels in the body and increase metabolic rates. You should note that the lower the inflammation level, the lower the chance of adding weight triggered by inflammation and stress.
11. Fruits
An apple a day keeps the doctor away. But an apple a day also cuts off your belly fat. Fruits are rich in minerals, vitamins, antioxidants, and dietary fiber. Dietary fiber is good in your body as it helps to improve digestion, increase the variety and number of gut microbes, lower blood pressure and improve metabolism. Fat-burning fruits such as lemon, kiwi, fresh limes, orange, and tangerine are great sources of antioxidants and contain antimicrobial properties.
12. Yoghurt
Yogurt contains good gut bacteria which aids in digestion and takes care of gut health. Studies showed that women who consumed yogurt lost twice as much weight when compared to those who didn’t. Make your meal sweeter and healthier by adding a glass of yogurt.
13. Farro
Farro is also known as emmer, and it’s a wheat product that is dried then sold. Farro is cooked in water then added to salads and soup. It is rich in calcium, iron, and dietary fiber. It is low in sodium. Dietary fiber cleanses your colon and prevents constipation by improving the movement of the bowels. It also keeps you satiated for long periods. Farro can be consumed at any time- breakfast, lunch, and dinner, and you’ll notice the change.
14. Spirulina
Spirulina is an anti-inflammatory, protein-rich, low-calorie, and blood pressure-lowering protein. It is added to juices, smoothies, salads, or any of your favorite fat-burning drinks. In addition, consult with your doctor before adding it to your meal.
Conclusion
There you have it- a list of some of the meals that you can consume to help burn your belly fat. These, however, are only the tip of the iceberg. The list could go on and on. Other similar foods include sauerkraut, broccoli, spicy chili peppers, eggs, soup, coconut oil, and protein powder, among others.
Dietary fiber works miracles when it comes to reducing your belly fat. So, always go for foods with fibers. Be creative and play along with your meals. There is no more reason as to why belly fat should be a menace to you. No need to work out just check on your diet. Settle for the foods that help burn belly fat.
